My attitude determines my altitude



5 Strategies to Read People’s Emotional Energy

Emotions are a stunning expression of our energy, the “vibe” we give off. We register these with intuition. Some people feel good to be around; they improve your mood and vitality. Others are draining; you instinctively want to get away. This “subtle energy” can be felt inches or feet from the body, though it‘s invisible. Indigenous cultures honour this energy as life force. In Chinese medicine it‘s...

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Mercury in retrograde

6 Ways to not only SURVIVE, but THRIVE in Mercury Retrograde If you are in the spiritual community than you are familiar with the dreaded raincloud of an astrological forecast called Mercury Retrograde. If you are reading this article, you are most likely familiar with the key advice: Don’t talk to anyone, don’t make deals or sign contracts and make sure not to buy anything...

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The Neurochemistry of Positive Conversations

Why do negative comments and conversations stick with us so much longer than positive ones? A critique from a boss, a disagreement with a colleague, a fight with a friend – the sting from any of these can make you forget a month’s worth of praise or accord. If you’ve been called lazy, careless, or a disappointment, you’re likely to remember and internalize it. It’s...

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Grounding your self

“The moment your foot touches the Earth, or you connect to the Earth through a wire, your physiology changes, An immediate normalization begins. And an anti-inflammatory switch is turned on. People stay inflamed because they never connect with the Earth, the source of free electrons, which can neutralize the free radicals in the body that cause disease and cellular destruction.” ~James Oschman   Clinton Ober was...

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The power of positive thinking

Research has shown that positive thinking may aid in healing the sick. According to US new age author Terry Smith, two study groups were told they had been given a drug to improve their condition. One group received the drug for their treatment, while the other only received a placebo. The latter group showed a significant improvement in their condition, although they didnt actually receive...

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How to Easily Expand Your Comfort Zone

What if I told you I’d give you $1,000 to make an important public speech? Would you take the offer? Like most of us, you probably recoiled immediately at the idea, even though it could be lucrative for you! Why didn’t this idea appeal to you? When the very thought of certain activities evokes fear or anxiety within you, it’s because they’re outside your comfort...

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Learning To Cope With Things Out of Our Control

At some point in your life, you’ve no doubt had to deal with a situation that was out of your control. Whether it’s a car accident, financial difficulties, or other challenge, these events cause stress and frustration, which negatively impact your health and mental outlook on life. Learning how to cope with events you can’t control will help keep you in a positive frame of...

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Coming to our senses

It might be good to clarify a few common misunderstandings about meditation right off the bat. First, meditation is best thought of as a way of being, rather than a technique or a collection of techniques. I’ll say it again. Meditation is a way of being, not a technique. This doesn’t mean that there aren’t methods and techniques associated with meditation practice. There are. In...

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Three-Part Breath – Dirga Pranayama

Focuses the attention on the present moment, calms and grounds the mind.This pranayama exercise is often done while seated in a comfortable, cross-legged position, but it is also nice to do while lying on the back, particularly at the beginning of your practice. When you are lying down, you can really feel the breath moving through your body as it makes contact with the floor....

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The Incredible “Power” Of The Human Mind

fi yuo cna raed tihs, yuo hvae a sgtrane mnid too Cna yuo raed tihs? Olny 55 plepoe out of 100 can. i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno’t mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is...

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